How to Get Rid of Pimples Fast, According to Dermatologists


Dealing with pimples can be a hassle, so it’s important to find effective solutions that work quickly. That’s where dermatologists come in. As skincare experts, they offer valuable guidance and treatments for acne that can lead to clear and healthy skin.

In this article, we’ll explore various methods recommended by dermatologists on how to get rid of pimples fast. From over-the-counter treatments to skincare tips and other remedies, we’ll cover a range of options to suit different needs and preferences.

Our goal is to provide you with practical and proven advice based on research and expert knowledge. We understand how frustrating and self-conscious acne can make you feel, so we want to give you the information and resources you need to manage your skin health effectively.

Throughout this article, we’ll:

  1. Discuss different treatment options, their benefits, and how to use them correctly.
  2. Address common misconceptions about pimple remedies.
  3. Provide insights into preventive measures that can help reduce future breakouts.

Keep in mind that while these recommendations are based on expert advice, it’s important to see a dermatologist if your acne doesn’t improve or gets worse despite trying over-the-counter treatments.

Now let’s explore the world of pimple remedies and learn how you can achieve clearer skin quickly!

Understanding Acne and Pimples

Acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. It often results in the formation of pimples, which are raised red spots on the skin. Understanding the underlying causes of acne and pimples is essential to effectively address and treat the condition.

Definition of Acne and Pimples

Acne is a chronic, inflammatory skin condition that causes various types of blemishes such as whiteheads, blackheads, pimples, and cysts. Pimples, also known as papules or pustules, are a specific type of acne lesion that develops when the pores become clogged with oil, bacteria, and dead skin cells.

Common Causes of Acne

Hormonal factors play a significant role in the development of acne. Fluctuations in hormone levels, particularly during puberty, menstrual cycles, pregnancy, and menopause, can lead to an increase in sebum (oil) production. This excess oil can mix with dead skin cells and clog pores, creating an environment for acne-causing bacteria to thrive.

Role of Excess Sebum Production and Clogged Pores

Excess sebum production by the sebaceous glands can contribute to the blockage of hair follicles. When these follicles become plugged with oil and dead skin cells, they create an ideal environment for bacteria to multiply. The immune system’s response to this bacterial growth leads to inflammation, resulting in the formation of pimples.

Understanding these fundamental aspects of acne and pimples provides insights into the mechanisms behind their development. Armed with this knowledge, individuals can make informed decisions about non-prescription treatments and skincare practices to effectively manage and prevent acne breakouts.

Non-Prescription Treatments for Pimples

When it comes to dealing with pimples, dermatologists often recommend several non-prescription treatments. These treatments can help reduce inflammation, minimize redness, and speed up the healing process. Let’s take a closer look at one of the most popular non-prescription treatments: ice therapy.

1. Ice Therapy

Ice therapy is a simple yet effective way to alleviate the discomfort and appearance of pimples. The cold temperature constricts blood vessels, reducing inflammation and redness associated with pimples. Here’s a step-by-step guide on how to apply ice therapy effectively:

  1. Wrap an ice cube or a pack of frozen peas in a clean towel or cloth.
  2. Gently press the wrapped ice against the pimple for about 1-2 minutes.
  3. Take a break for a few minutes and then reapply the ice for another 1-2 minutes.
  4. Repeat this process several times throughout the day, especially when you first notice the pimple.

Note: Never apply ice directly to your skin as it can cause frostbite or damage your skin cells. Always use a barrier like a cloth or towel to protect your skin.

Apart from reducing inflammation and redness, ice therapy can also provide temporary relief from pain or itching that often accompanies pimples. However, it’s worth mentioning that ice therapy is not a magical solution that will make your pimple disappear overnight. It’s more of a quick fix to temporarily improve the appearance and discomfort associated with pimples.

Other Non-Prescription Treatments

In addition to ice therapy, there are other non-prescription treatments that can help in the fight against pimples:

  • Avoiding Face Picking: It may be tempting to pick or pop your pimples, but doing so can lead to scarring and potential bacterial infection. To resist the urge to pick at your face, try keeping your hands busy with other activities, such as squeezing a stress ball or fidgeting with a small object.
  • Benzoyl Peroxide: Benzoyl peroxide is an over-the-counter treatment that works by killing acne-causing bacteria. It also helps to reduce excess oil production. When using benzoyl peroxide, follow the instructions carefully and start with a lower concentration to avoid skin irritation.
  • Salicylic Acid Cleansers: Salicylic acid is an exfoliating ingredient that helps unclog pores and reduce pimple formation. Look for cleansers containing salicylic acid and use them according to the product instructions. Be cautious not to overuse salicylic acid as it can cause dryness or irritation.
  • Spot Treatments: Spot treatments are targeted acne treatments designed to reduce swelling and redness in specific pimples. They often contain ingredients like benzoyl peroxide or salicylic acid. There are various spot treatments available, including gels, creams, and patches. Experiment with different products to find one that works best for you.

Remember: Everyone’s skin is different, so what works for one person may not work for another. It’s important to be patient and consistent when trying out these non-prescription treatments. If your acne persists or worsens despite using these treatments, it may be time to consult a dermatologist for further evaluation and potential prescription options.

2. Avoiding Face Picking

When it comes to treating pimples and getting rid of them fast, dermatologists strongly recommend avoiding the temptation to pick or pop them. Face picking can lead to various negative consequences, including scarring and the potential for bacterial infection. To help you resist the urge to pick at your face, here are some tips to keep in mind:

  1. Keep your hands busy: One effective way to prevent face picking is to keep your hands occupied with other activities. Engage in hobbies, such as knitting or playing a musical instrument, that require both hands and distract you from touching your face.
  2. Avoid magnifying mirrors: Magnifying mirrors can make even the tiniest imperfections on your skin appear more prominent, leading to a heightened desire to pick at them. Instead, use a regular mirror when applying skincare products or doing your makeup.
  3. Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help you become more aware of your thoughts and emotions. By practicing mindfulness regularly, you may find it easier to resist the urge to pick at your face when you feel stressed or anxious.
  4. Cover up pimples: If you have a particularly noticeable pimple that is tempting you to pick at it, try covering it with a non-comedogenic concealer or spot treatment. This can help camouflage the pimple and reduce the urge to touch it.
  5. Seek support: If face picking has become a compulsive behavior for you, consider reaching out for support from friends, family members, or a therapist who can provide guidance on overcoming this habit. Sometimes, talking about your struggles can alleviate stress and help prevent face picking episodes.

Remember that avoiding face picking is crucial not only for preventing scarring but also for minimizing the risk of introducing bacteria into the pimple. Popping or squeezing pimples can push bacteria deeper into the skin, leading to more inflammation and potentially causing an infection.

3. Benzoyl Peroxide

Benzoyl peroxide is a widely recommended over-the-counter treatment for pimples and acne. It is known for its ability to effectively kill the bacteria that contribute to acne formation. Dermatologists often suggest benzoyl peroxide as an initial treatment option for mild to moderate acne due to its proven efficacy in reducing inflammation and treating pimples.

How does benzoyl peroxide work?

Benzoyl peroxide works by penetrating the skin and releasing oxygen into the pores. This oxygen helps to kill the bacteria that thrive in clogged pores, effectively reducing the number of acne-causing bacteria on the skin. Additionally, benzoyl peroxide has exfoliating properties that help to remove dead skin cells, unclog pores, and prevent future breakouts.

Proper usage and precautions

When using benzoyl peroxide, it’s important to follow these guidelines for proper usage and minimize any potential side effects:

  1. Start with a low concentration: Begin with a low concentration of benzoyl peroxide (2.5% or 5%) to minimize skin irritation. If your skin tolerates it well, you can gradually increase the concentration as needed.
  2. Apply a thin layer: Use a clean fingertip or cotton swab to apply a thin layer of benzoyl peroxide gel or cream directly onto the affected areas of your skin. Avoid applying it to unaffected areas as it may cause unnecessary dryness.
  3. Use it once or twice daily: Benzoyl peroxide can be applied once or twice daily, depending on your dermatologist’s recommendation. However, start with once-daily application to allow your skin to adjust and monitor for any adverse reactions.
  4. Allow it to absorb: After applying benzoyl peroxide, allow it to absorb fully into your skin before applying any other skincare products or makeup. This usually takes a few minutes.
  5. Moisturize and protect: Benzoyl peroxide can cause dryness and mild irritation, so it’s essential to moisturize your skin regularly with a non-comedogenic, oil-free moisturizer. Additionally, always protect your skin from the sun by using a broad-spectrum sunscreen with an SPF of 30 or higher.
  6. Be patient: Results may not be immediate, and it may take several weeks for benzoyl peroxide to visibly reduce pimples and improve acne. Consistency is key, so continue using it as directed by your dermatologist.

While benzoyl peroxide is generally safe for most people, some individuals may experience skin dryness, redness, or peeling. If these side effects become severe or persistent, it’s advisable to consult a dermatologist for further guidance.

Expert Tip: When using benzoyl peroxide, avoid combining it with other acne treatments containing retinoids or exfoliating agents like salicylic acid, as this may increase the risk of skin irritation. If you’re unsure about how to incorporate benzoyl peroxide into your skincare routine alongside other products, consult with a dermatologist for personalized advice.

Benzoyl peroxide can provide effective relief from pimples and help prevent future breakouts when used correctly. However, if your acne persists or worsens despite using benzoyl peroxide or other non-prescription treatments, it’s important to seek professional advice from a dermatologist. They can assess your specific condition and recommend appropriate prescription medications or additional treatments tailored to your needs.

4. Salicylic Acid Cleansers

Salicylic acid cleansers are a popular choice among dermatologists when it comes to treating pimples and acne. These cleansers offer several benefits, including their exfoliating properties that help unclog pores and reduce pimple formation. Here’s what you need to know about using salicylic acid cleansers to get rid of pimples fast, according to dermatologists:

Benefits of Salicylic Acid Cleansers for Pimples

Salicylic acid is a beta-hydroxy acid (BHA) that works by penetrating deep into the pores and exfoliating the skin. This gentle exfoliation helps remove dead skin cells, excess oil, and other impurities that can clog the pores and contribute to pimple formation. By unclogging the pores, salicylic acid cleansers can effectively reduce the occurrence of new breakouts.

Additionally, salicylic acid has anti-inflammatory properties that can help calm down existing pimples. It can reduce redness and swelling associated with acne, making your skin appear clearer and more even-toned.

Recommendations for Using Salicylic Acid Cleansers

When using salicylic acid cleansers, it’s important to follow these recommendations for optimal results:

  1. Choose the Right Concentration: Salicylic acid cleansers typically come in different concentrations, ranging from 0.5% to 2%. Start with a lower concentration if you have sensitive skin or if you’re using salicylic acid for the first time. Gradually increase the concentration if needed, but always monitor your skin for any signs of irritation.
  2. Use Once or Twice Daily: Incorporate salicylic acid cleansers into your skincare routine by using them once or twice daily. Start by cleansing your face with warm water to open up the pores, then apply a small amount of cleanser onto your fingertips. Gently massage the cleanser onto your face, focusing on the areas prone to pimples. Rinse thoroughly with cool water to close the pores.
  3. Be Mindful of Potential Side Effects: While salicylic acid is generally well-tolerated, some individuals may experience mild side effects such as dryness, peeling, or slight stinging. If you notice any severe irritation or allergic reactions, discontinue use and consult a dermatologist.
  4. Avoid Overuse: It’s important not to overuse salicylic acid cleansers as this can lead to excessive drying and irritation. Stick to the recommended usage guidelines and avoid using other exfoliating products simultaneously to prevent over-exfoliation.

Additional Tips for Treating Pimples

Alongside using salicylic acid cleansers, consider incorporating these additional tips into your skincare routine for effective pimple treatment:

  • Maintain a Consistent Skincare Routine: Consistency is key when it comes to treating pimples. Establish a daily skincare routine that includes cleansing, moisturizing, and protecting your skin from the sun. Consistently following this routine will help keep your skin healthy and prevent future breakouts.
  • Avoid Squeezing Pimples: It may be tempting to squeeze or pop pimples, but doing so can lead to scarring and potential bacterial infection. Instead, let the pimple heal naturally or seek professional extraction from a dermatologist.
  • Be Cautious of DIY Skincare Products: While DIY skincare remedies are popular, it’s important to approach them with caution. Some ingredients or methods may worsen acne or cause skin irritation. Consult a dermatologist before trying any DIY treatments.
  • Consider Zinc Supplements: In some cases, oral antibiotics may be prescribed by dermatologists for severe acne. However, if you’re looking for an alternative, zinc supplements have shown promise in reducing inflammation and regulating oil production. Consult with a healthcare professional before adding any supplements to your routine.
  • Manage Stress and Sleep Deprivation: Chronic stress and lack of sleep can exacerbate acne. Practice stress management techniques such as exercise, meditation, or deep breathing exercises. Aim for 7-9 hours of quality sleep each night to support overall skin health.

Remember, while non-prescription treatments can be effective for mild to moderate acne, it’s important to consult a dermatologist if your acne persists or worsens. They can provide personalized recommendations and prescribe stronger treatments if necessary.

Please note that the information provided in this section is not intended as medical advice. Always consult with a dermatologist or healthcare professional for personalized guidance.

5. Spot Treatments

Spot treatments are an important part of any acne treatment plan because they specifically target individual pimples to reduce swelling and redness. Dermatologists often recommend spot treatments as an effective way to deal with pimples quickly and efficiently. Here’s what you need to know about spot treatments:

Targeted Acne Treatment

Spot treatments are designed to be applied directly onto individual pimples, delivering concentrated ingredients to the affected area. This targeted approach allows for more effective treatment of specific blemishes without affecting the surrounding skin.

Reducing Swelling and Redness

One of the main goals of spot treatments is to reduce the swelling and redness associated with pimples. These products often contain ingredients that help calm inflammation and promote healing, leading to a visible reduction in pimple size and overall appearance.

Different Types of Spot Treatments

There are various types of spot treatments available, each offering unique formulations and benefits:

  • Benzoyl Peroxide:
  • Known for its antibacterial properties, benzoyl peroxide is a common ingredient in spot treatments. It works by killing acne-causing bacteria within the pimple, aiding in its resolution.
  • Sulfur-Based Treatments:
  • Sulfur is another effective ingredient found in spot treatments. It helps to absorb excess oil and has anti-inflammatory properties, making it beneficial for reducing pimple size.
  • Calamine Lotion:
  • Often used as a soothing agent for various skin conditions, calamine lotion can also help alleviate the discomfort associated with inflamed pimples.
  • Tea Tree Oil:
  • Known for its natural antibacterial properties, tea tree oil can be an effective spot treatment for combating acne.


The effectiveness of spot treatments can vary depending on individual skin types and the nature of the pimples being treated. While some individuals may experience rapid improvement with certain products, others may find different formulations more suitable for their skin.

When incorporating spot treatments into your skincare routine, it’s essential to consider your skin’s sensitivity and any potential reactions to specific ingredients. Consulting with a dermatologist can provide valuable insights into selecting the most appropriate spot treatment for your unique skin concerns.

Skincare Tips for Preventing Pimples

When it comes to preventing pimples, dermatologists recommend several skincare tips and practices. These can help you maintain clear and healthy skin while minimizing the risk of pimple formation. Here are some key points to keep in mind:

1. Avoid Excessive Use of Chemical Exfoliants

  • Importance of Limiting Chemical Exfoliants: Using chemical exfoliants too often can irritate your skin and weaken its natural protective barrier, making it more prone to acne breakouts. It’s important to use these products in moderation to avoid over-exfoliation.
  • Frequency Recommendations: Dermatologists typically advise using glycolic acid or lactic acid-based products as chemical exfoliants no more than 2-3 times per week, depending on how well your skin tolerates them. Using them too frequently can disrupt your skin’s pH balance and cause redness, flakiness, and increased sensitivity.
  • Alternatives to Consider: Instead of relying solely on chemical exfoliants, you can try other methods like using a gentle scrub or opting for enzymatic exfoliation with fruit enzymes. These alternatives can effectively help you maintain clear skin without causing irritation.

By being mindful of your exfoliation routine and choosing suitable alternatives, you can help prevent potential skin issues that may contribute to pimple formation.

2. Use Toner Sparingly

  • Balancing pH Levels: Toner helps balance your skin’s pH levels and remove any remaining impurities after cleansing. However, using toner excessively, especially ones that contain alcohol or astringents, can strip away your skin’s natural oils and lead to increased oil production. This can potentially clog your pores and trigger breakouts.
  • Recommendations for Application: Dermatologists often suggest using alcohol-free and hydrating toners sparingly, such as once or twice daily after cleansing. This approach allows the toner to do its job without disrupting your skin’s moisture balance.

By being cautious with toner usage and opting for gentle formulas, you can support your skin’s health and reduce the likelihood of developing pimples.

3. Choose Makeup Carefully

  • Opting for Non-Comedogenic Formulas: Non-comedogenic or oil-free makeup products are specifically designed to minimize pore-clogging and are less likely to cause acne. By choosing makeup labeled as non-comedogenic, you can help prevent pore blockages that may lead to pimple formation.
  • Identifying Pore-Clogging Ingredients: Knowing about common pore-clogging ingredients such as certain oils and waxes can help you make better decisions when buying makeup products. Paying attention to ingredient lists can assist in avoiding potential triggers for acne.

By making informed choices about makeup based on non-comedogenic formulations and ingredient awareness, you can support your efforts in preventing pimples.

4. Change Pillowcases Regularly

  • Addressing Bacterial Buildup: Pillowcases collect bacteria, oils, and dirt over time, which can transfer onto your skin while you sleep. This buildup has the potential to worsen acne by introducing impurities onto your facial skin.
  • Regular Replacement Routine: Dermatologists recommend changing pillowcases at least once a week, or more often if necessary, especially for those who are prone to acne breakouts. This practice reduces exposure to pore-clogging residue that may contribute to pimples.

By making it a habit to change your pillowcase regularly, you can lessen the impact of external factors that could influence pimple development.

Incorporating these skincare tips into your routine aligns with dermatologist recommendations for preventing pimples while promoting overall skin health. By being mindful of product usage and environmental influences, you can take proactive steps toward clearer, healthier skin.

Remember that these strategies work best as part of a comprehensive approach to skincare that considers individual factors such as skin type, lifestyle habits, and any underlying conditions that may affect acne development. If persistent acne concerns arise despite adherence to preventive measures, seeking professional guidance from a dermatologist is essential for personalized treatment recommendations tailored to your specific needs.

2. Use Toner Sparingly

Toner is an essential part of skincare, especially for those with acne-prone skin. It helps balance the skin’s pH levels, remove excess dirt and oil, and prep the skin for better absorption of other products. However, it’s important to use toner sparingly to prevent dryness and further irritation.

Here are some key things to remember when using toner:

  • Understanding the role of toner: Toner is a liquid product that you typically apply after cleansing your face. It helps get rid of any leftover dirt, oil, or makeup that might still be on your skin after cleansing. Toners can also restore your skin’s natural pH balance, which can get disrupted by harsh cleansers or environmental factors.
  • Choosing the right toner: If you have acne-prone skin, it’s crucial to pick gentle toners that don’t contain harsh ingredients like alcohol or fragrances. These can strip away your skin’s natural oils and lead to dryness, irritation, and even more breakouts. Look for toners with soothing ingredients such as witch hazel, chamomile, or aloe vera.
  • Using toner sparingly: While toner can be beneficial for oily or acne-prone skin, it’s important not to go overboard with it. Applying too much toner or using it too often can disrupt your skin’s moisture barrier and result in dryness and irritation. Generally, using toner once or twice a day after cleansing is recommended. If you have sensitive skin, start by using toner every other day and gradually increase the frequency if your skin handles it well.
  • Proper application technique: To apply toner effectively, pour a small amount onto a cotton pad or ball and gently swipe it across your face in upward motions. Avoid rubbing or pulling on your skin as this can cause irritation. Let the toner sink into your skin for a few seconds before moving on to the rest of your skincare routine.
  • Considering different skin types: If you have dry or sensitive skin, it’s crucial to choose a toner that’s specifically made for your skin type. Look for hydrating toners with ingredients like hyaluronic acid or glycerin to help lock in moisture. On the other hand, if you have oily skin, opt for toners with oil-controlling properties such as witch hazel or tea tree oil.
  • Doing a patch test: Before adding a new toner to your skincare routine, it’s always recommended to do a patch test first. Apply a small amount of the product on your forearm or behind your ear and observe for any negative reactions like redness, itching, or irritation. If you experience any adverse reactions, stop using the product immediately.

Using toner sparingly and choosing the right one for your skin type can help maintain a balanced complexion and prevent further breakouts. However, it’s important to note that toner alone may not be enough to treat severe acne. If you’re dealing with persistent or severe acne, it’s best to seek advice from a dermatologist who can give you personalized recommendations and treatments.

Remember, achieving clear skin takes time and consistency in following a proper skincare routine. Be patient with your skin and give it the care it needs to heal and thrive.

3. Choose Makeup Carefully

When it comes to managing acne and preventing pimple formation, the makeup products you use play a crucial role. Dermatologists often recommend choosing non-comedogenic and oil-free makeup to avoid clogging pores and exacerbating acne. Here are some important talking points to consider:

Non-Comedogenic Makeup

Non-comedogenic makeup products are specifically formulated to not clog pores, making them suitable for individuals prone to acne. These products are designed to allow the skin to breathe while providing coverage, thus reducing the risk of pimple formation.

Identifying Pore-Clogging Ingredients

Understanding how to identify pore-clogging ingredients in makeup is essential for acne-prone individuals. Certain ingredients such as lanolin, mineral oil, and certain types of silicones can potentially worsen acne by clogging pores. Learning to read product labels and identify these ingredients can help in making informed decisions about makeup choices.

By being mindful of the makeup products you use, you can actively contribute to maintaining clear and healthy skin while minimizing the risk of aggravating acne.

4. Change Pillowcases Regularly

When it comes to preventing and getting rid of pimples, many people focus solely on skincare products and treatments. However, there is another often overlooked factor that can contribute to pimple formation: pillowcases. Changing your pillowcases regularly and maintaining clean bedding is a simple yet effective step you can take to help clear up your skin faster.

How Bacteria Buildup on Pillowcases Can Contribute to Pimple Formation

Throughout the day, our skin accumulates dirt, oil, sweat, and bacteria. When we sleep, all of these substances can transfer onto our pillowcases. Over time, this buildup creates an environment that is conducive to bacterial growth. When we lay our faces on these contaminated pillowcases night after night, the bacteria can transfer back onto our skin, potentially leading to clogged pores and pimple formation.

Pillowcases are also a breeding ground for dust mites, which can trigger allergies or cause skin irritation in some individuals. This irritation can exacerbate existing acne or lead to new breakouts.

Recommendations for Changing Pillowcases Regularly and Maintaining Clean Bedding

To prevent the buildup of bacteria and other substances that can contribute to pimple formation, it’s important to change your pillowcases regularly and maintain clean bedding. Here are some recommendations to keep in mind:

  1. Change your pillowcases at least once a week: Ideally, you should aim to change your pillowcases every few days or at least once a week. This frequency ensures that you’re not continuously exposing your face to accumulated dirt and bacteria.
  2. Use hypoallergenic detergent: When washing your pillowcases and bedding, opt for hypoallergenic detergents that are free from fragrances, dyes, and harsh chemicals. These gentle detergents are less likely to irritate your skin or cause allergic reactions.
  3. Avoid fabric softeners: Fabric softeners can leave a residue on your pillowcases that may clog your pores and contribute to pimple formation. Instead, consider using dryer balls or natural alternatives like white vinegar to soften your bedding.
  4. Consider using silk or satin pillowcases: Silk and satin pillowcases are not only luxurious but also beneficial for your skin. These smooth fabrics create less friction between your skin and the pillowcase, reducing the risk of irritation and potential breakouts. Additionally, silk and satin are less absorbent than other fabrics, meaning they won’t absorb as much oil and bacteria from your skin.
  5. Keep hair off your face while sleeping: If you have long hair, tying it back or using a headband can help prevent any hair products or oils from transferring onto your pillowcase and subsequently onto your skin. Here are some tips on how to keep hair out of face while sleeping that you might find helpful.
  6. Maintain overall cleanliness: Changing your pillowcases is just one part of maintaining clean bedding. It’s also important to regularly wash your sheets, blankets, and comforters to remove any accumulated dirt and bacteria.

By implementing these recommendations and making changing pillowcases

Additional Treatments for Pimples

When it comes to treating pimples, dermatologists recommend several additional options. These treatments can help you get rid of pimples fast and prevent future breakouts. In this section, we will explore the benefits of using gel-based or lightweight moisturizers for oily, acne-prone skin.

1. Gel-Based or Lightweight Moisturizers for Oily Skin

One common misconception about acne-prone skin is that it doesn’t need moisturization. However, even oily skin requires hydration to maintain its balance and prevent excess oil production. Using the right moisturizer can actually help improve your skin’s condition and reduce the occurrence of pimples.

The benefits of using gel-based or lightweight moisturizers

  • Non-comedogenic: Gel-based or lightweight moisturizers are specifically formulated to be non-comedogenic, which means they won’t clog your pores. This is crucial for acne-prone skin as clogged pores can lead to more breakouts.
  • Hydration without heaviness: These types of moisturizers provide adequate hydration without leaving a heavy or greasy feeling on the skin. They are lightweight in texture and easily absorbed, making them ideal for oily skin.
  • Oil control: Some gel-based moisturizers also contain ingredients that help control excess oil production. These ingredients can regulate sebum production and keep your skin looking matte throughout the day.

Recommendations for suitable products

When choosing a gel-based or lightweight moisturizer, it’s important to look for products that are specifically formulated for oily, acne-prone skin. Here are a few recommendations:

  1. Neutrogena Hydro Boost Water Gel: This popular gel moisturizer contains hyaluronic acid, which provides intense hydration without clogging pores. It has a lightweight texture that absorbs quickly into the skin.
  2. La Roche-Posay Effaclar Mat Mattifying Moisturizer: This moisturizer is specifically designed for oily skin. It has a non-greasy formula that helps regulate sebum production and control shine.
  3. Cetaphil DermaControl Oil Absorbing Moisturizer: This moisturizer is oil-free and lightweight, making it suitable for oily, acne-prone skin. It also contains SPF 30 to protect your skin from harmful UV rays.

Remember, everyone’s skin is unique, so what works for one person may not work for another. It’s always a good idea to consult with a dermatologist who can recommend the best moisturizer for your specific skin type and concerns.

By incorporating gel-based or lightweight moisturizers into your skincare routine, you can provide your oily, acne-prone skin with the hydration it needs without exacerbating breakouts. These moisturizers will help maintain the balance of your skin and reduce the occurrence of pimples.

2. Why You Shouldn’t Squeeze Pimples

When you have a pimple, it can be tempting to squeeze it in hopes of getting rid of it quickly. However, dermatologists strongly advise against this. Squeezing pimples can actually make things worse and cause more problems for your skin. Here’s why:

1. Spreading Bacteria

Pimples are formed when bacteria, dead skin cells, and oil clog your pores. When you squeeze a pimple, there’s a chance that you’ll push some of that bacteria out and spread it to other parts of your face. This can lead to more pimples popping up and make your acne even harder to deal with.

2. Making Inflammation Worse

Pimples are already inflamed and irritated, and squeezing them can make that inflammation even worse. It can make the pimple look bigger, redder, and more obvious on your skin. Plus, it can take longer for the pimple to heal and increase the risk of scarring.

3. Risking Scars

Squeezing pimples can damage your skin and leave behind scars. It disrupts the natural healing process of your skin and can result in dark spots or permanent dents on the surface. These scars may take a long time to fade away and can be hard to treat.

It’s important to resist the urge to squeeze your pimples if you want to effectively manage your acne and prevent further problems with your skin.

How to Avoid Picking at Your Face

Here are some tips to help you stop picking at your face and prevent yourself from squeezing pimples:

1. Practice Self-Control

Remind yourself of the potential consequences—spreading bacteria, worsening inflammation, and risking scars—and try your best to resist the urge to squeeze your pimples. Developing self-control is key in breaking this habit.

2. Keep Your Hands Occupied

Find other activities to do with your hands when you feel the urge to pick at your face. Doing things like drawing, using a stress ball, or playing with a fidget toy can help distract you and keep your hands busy.

3. Use Acne Patches

If you find it difficult to resist picking at your pimples, consider using acne patches. These clear patches are designed to be placed directly on top of the pimple. They act as a barrier, preventing you from touching and squeezing the pimple. Additionally, they can absorb excess oil and promote faster healing.

Remember, it takes time for pimples to go away on their own. It’s important to be patient and let them heal naturally. By avoiding the temptation to squeeze your pimples, you can reduce the chances of more inflammation, scarring, and bacterial spread.

Should You Wash Your Face After Popping Pimples?

A common question that arises after popping a pimple is whether it’s advisable to wash your face immediately after the act. While it may seem logical to cleanse the area, especially considering the potential bacteria spread mentioned earlier, experts suggest otherwise.

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3. Caution with DIY Skincare Products

When it comes to skincare, there are countless do-it-yourself (DIY) recipes and remedies floating around on the internet. While some DIY skincare products can be effective and safe, it’s important to exercise caution, especially when dealing with pimples and acne-prone skin. Dermatologists recommend being mindful of the potential risks associated with DIY skincare products, as they may contain ingredients that can irritate the skin or even trigger allergic reactions.

Here are some key points to consider:

  1. Potential skin irritants: DIY skincare recipes often involve using ingredients such as lemon juice, baking soda, or apple cider vinegar. While these ingredients may have some benefits for the skin, they can also be harsh and irritating, particularly for those with sensitive or acne-prone skin. Lemon juice, for example, has a low pH level which can disrupt the skin’s natural balance and cause dryness or redness.
  2. Allergic reactions: DIY skincare products may contain natural ingredients that can still cause allergic reactions. Essential oils like tea tree oil or lavender oil are commonly used in homemade remedies for acne. However, some individuals may be sensitive or allergic to these oils, leading to skin irritation, redness, or even contact dermatitis. It’s crucial to patch test any new DIY product on a small area of your skin before applying it all over your face.

To ensure your safety and protect your skin from potential harm, here are a few recommendations:

  • Consult a dermatologist: If you’re considering using DIY skincare products for acne treatment, it’s wise to consult a dermatologist first. They can provide personalized advice based on your specific skin condition and guide you towards effective and safe options.
  • Patch test: Before applying any new DIY product to your entire face, perform a patch test by applying a small amount on your inner forearm or behind your ear. Leave it on for 24-48 hours and observe for any signs of irritation, redness, or itching. If you experience any adverse reactions, avoid using the product.
  • Be cautious with homemade scrubs: DIY scrubs made with ingredients like sugar, salt, or coffee grounds can be too abrasive for the delicate skin on your face. They may cause micro-tears in the skin and worsen inflammation. Instead, opt for gentle exfoliating products specifically formulated for the face.
  • Avoid harsh ingredients: Some DIY recipes recommend using ingredients like toothpaste or rubbing alcohol to dry out pimples. However, these substances can be excessively drying and irritating to the skin, leading to redness and peeling. Stick to acne treatments that are specifically formulated for the skin.
  • Stay informed: If you choose to use DIY skincare products, do thorough research on the ingredients you plan to use. Educate yourself about their potential benefits and risks. It’s also essential to understand how different ingredients interact with each other and with your specific skin type.

Remember, while DIY skincare can be fun and cost-effective, it’s crucial to prioritize your skin’s health and safety. Consulting a dermatologist and opting for scientifically-backed treatments is always a wise choice when dealing with acne-prone skin.

For more information on DIY skincare products and their potential risks, you can refer to this article from Teen Vogue or this blog post from Byrdie.

4. Consider Zinc Supplements

When looking for other ways to treat acne, dermatologists often suggest trying zinc supplements. These can help reduce inflammation and speed up the healing of pimples. Zinc is known for its anti-inflammatory properties and its ability to support the immune system.

How Zinc Supplements Work

Zinc helps control the body’s inflammatory response, which can be helpful in reducing redness and swelling caused by acne. It also plays a role in repairing tissues and healing wounds, potentially helping pimples go away faster.

Recommended Dosage and Potential Side Effects

If you’re interested in using zinc supplements for acne, dermatologists usually recommend taking 30-60 mg of elemental zinc per day. However, it’s important to note that taking too much zinc can have negative effects like nausea, vomiting, and diarrhea. That’s why it’s crucial to talk to a healthcare professional before adding zinc supplements to your skincare routine.

Incorporating zinc supplements as part of your acne treatment plan should be done under the guidance of a dermatologist or healthcare provider. It’s crucial to consider individual health factors and potential interactions with other medications before initiating zinc supplementation.

By understanding the potential role of zinc supplements in managing acne, individuals can explore this option as an alternative or complementary approach to traditional oral antibiotics. As with any new treatment or supplement, seeking professional medical advice is key to ensuring safe and effective usage.

5. Blue Light Treatments

Blue light treatments are a non-invasive method for killing acne-causing bacteria and reducing sebum production. Dermatologists often recommend this treatment for individuals with acne-prone skin who are looking to get rid of pimples fast.

How Blue Light Treatments Work

The procedure involves exposing the skin to a specific type of blue light, which has been found to effectively target and destroy the bacteria responsible for acne breakouts. Additionally, blue light treatments help regulate sebum production, which is a key factor in the development of pimples.

Benefits of Blue Light Treatments

  • Kills acne-causing bacteria
  • Reduces sebum production
  • Decreases inflammation and redness
  • Improves overall skin condition
  • Suitable for sensitive skin
  • Non-invasive and safe

Effectiveness of Blue Light Treatments

Blue light treatments have shown promising results in clinical studies, with many patients experiencing a significant reduction in acne lesions and improved skin texture.

Why Choose Blue Light Therapy

Blue light therapy offers several advantages for individuals seeking fast pimple relief:

  1. Gentle on the skin: It is suitable for those with sensitive or easily irritated skin.
  2. No dryness or peeling: Unlike certain topical treatments that may cause dryness or peeling, blue light therapy does not disrupt the skin barrier or lead to excessive dryness.
  3. No medications or chemicals: This non-invasive treatment option does not involve the use of medications or chemicals that may pose risks of adverse reactions.
  4. Safe and well-tolerated: It is considered a safe and well-tolerated approach to managing acne breakouts, especially when used under the guidance of a qualified dermatologist.

Incorporating Blue Light Treatments Into Your Skincare Routine

Incorporating blue light treatments into your skincare routine can be an effective strategy for targeting persistent pimples and preventing future breakouts. By addressing both acne-causing bacteria and excess sebum production, blue light therapy offers a comprehensive solution for individuals striving to achieve clearer, healthier-looking skin.

Consultation with a Dermatologist

It’s important to consult with a dermatologist to determine if blue light treatments are suitable for your specific skin concerns and overall skincare goals. A board-certified dermatologist can assess your individual needs and provide personalized recommendations regarding the frequency and duration of blue light sessions to maximize their effectiveness.

Lifestyle Changes for Acne Treatment

1. Manage Stress

Stress can significantly affect hormonal balance, leading to an increase in sebum production and inflammation, which are primary contributors to acne development. When you experience stress, your body releases cortisol, a hormone that can stimulate oil glands and lead to clogged pores. Additionally, stress can weaken the immune system, making it harder for your body to fight off acne-causing bacteria.

To mitigate the impact of stress on your skin, consider incorporating stress management techniques into your daily routine. You may find that activities such as yoga, meditation, deep breathing exercises, or spending time in nature can help reduce stress levels and promote a sense of calm. Engaging in regular physical activity can also be beneficial as it not only reduces stress but also improves blood circulation, which is essential for maintaining healthy skin.

Moreover, getting an adequate amount of sleep is crucial for managing stress and supporting overall skin health. Lack of sleep can exacerbate stress levels and lead to hormonal imbalances that contribute to acne flare-ups. Aim for 7-9 hours of quality sleep each night to allow your body to rest and repair itself.

In addition to these lifestyle changes, it’s important to identify specific stress triggers in your life and develop personalized strategies for addressing them. Whether it’s through journaling, seeking support from friends and family, or seeking professional help from a therapist or counselor, finding effective ways to manage stress can have a positive impact on your skin’s condition.

By proactively managing stress and incorporating relaxation techniques into your daily routine, you can help rebalance hormones, reduce sebum production, and minimize acne breakouts. Taking care of your mental well-being not only benefits your overall health but also contributes to clearer, healthier-looking skin.

2. Prioritize Sleep

Getting enough sleep is crucial for maintaining healthy skin and reducing the occurrence of pimples. Dermatologists stress the importance of making sleep a priority to help your skin rejuvenate properly and regulate your body’s internal clock, which is important for overall health.

Why Sleep Matters for Your Skin

  • Skin Repair: When you sleep, your body repairs itself, including your skin cells. This process helps regenerate new skin cells and heal any acne-related damage or inflammation.
  • Hormonal Balance: Lack of sleep can disrupt your hormones, particularly stress hormones like cortisol. High levels of cortisol can lead to increased oil production in your skin, leading to clogged pores and more pimples.
  • Weakened Immune System: Not getting enough sleep can weaken your immune system, making it harder for your body to fight off acne-causing bacteria. It can also increase overall inflammation in the body, worsening acne symptoms.

Tips for Better Sleep

To make sure you’re getting quality sleep that benefits your skin and overall well-being, try incorporating these tips into your routine:

  1. Stick to a Schedule: Go to bed and wake up at the same time every day to regulate your body’s internal clock.
  2. Wind Down Before Bed: Establish a relaxing bedtime routine by doing activities like reading, taking a warm bath, or practicing deep breathing exercises.
  3. Create an Ideal Sleep Environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature.
  4. Limit Screen Time: Avoid using electronic devices (phones, tablets, computers) at least an hour before bed due to the disruptive effects of blue light on sleep.
  5. Watch What You Consume: Limit caffeine intake and avoid heavy meals close to bedtime that may interfere with falling asleep.
  6. Get Moving: Engage in regular physical activity during the day, but avoid intense exercise too close to bedtime.
  7. Invest in Comfort: Choose a supportive mattress and pillows that suit your preferences for a good night’s sleep.
  8. Manage Stress: Find healthy ways to cope with stress, such as through exercise, mindfulness, or writing in a journal.

The Connection Between Sleep and Acne Treatment

Prioritizing sleep is not only important for preventing pimples but also for those already dealing with acne. Adequate sleep allows the body to heal existing acne lesions and reduces inflammation.

In addition to following good sleep habits, individuals struggling with persistent acne should seek guidance from a dermatologist. Dermatologists can provide personalized treatment plans tailored to their specific skin concerns and recommend appropriate skincare products.

Remember, getting enough sleep is just one part of managing acne effectively. It’s crucial to take a comprehensive approach that includes other non-prescription treatments, skincare tips, and lifestyle changes recommended by dermatologists.

By making sufficient sleep a priority and following professional advice for acne care, you can actively work towards achieving clearer and healthier skin.

When to Seek Dermatological Help for Pimples

If you have tried various non-prescription treatments for your acne without seeing any improvement, it may be time to seek professional dermatological help. Persistent acne that does not respond to over-the-counter remedies can be frustrating and may require the expertise of a dermatologist. Additionally, if you are experiencing severe or cystic acne, seeking dermatological help is crucial. These types of acne can be more challenging to treat and may lead to scarring if not managed properly.

Dermatologists are trained to assess different types of acne and provide tailored recommendations based on individual skin conditions. Professional advice from a dermatologist can offer a personalized treatment plan that takes into account your specific needs and the severity of your acne. They can also identify any underlying causes contributing to your acne, such as hormonal imbalances or dietary factors, and recommend appropriate interventions.

When over-the-counter treatments prove ineffective, dermatologists have a range of advanced treatment options to address stubborn or severe acne. These may include prescription-strength topical creams or oral medications that target the root causes of acne. In some cases, dermatologists may recommend in-office procedures such as chemical peels, microdermabrasion, or laser therapy to improve skin texture and reduce acne lesions. Moreover, for severe cystic acne, dermatologists may consider administering corticosteroid injections to rapidly reduce inflammation and promote healing.

Remember that every individual’s skin is unique, so what works for one person may not work for another. Seeking professional help from a dermatologist ensures that you receive personalized care tailored to your specific skin type and acne condition.


When it comes to getting rid of pimples fast, following the expert advice of dermatologists is crucial. By adhering to the guidance provided by skincare professionals, you can effectively address acne and achieve clear, healthy skin. Dermatologists offer a wealth of knowledge and experience in treating various skin conditions, including acne, and their recommendations are invaluable in combating pimples.

By seeking professional help and heeding their suggestions, you can access a wide range of treatments tailored to your specific needs. Dermatologists can provide personalized solutions that target the root causes of acne, ensuring a more effective and lasting outcome. Whether it’s non-prescription remedies or advanced dermatological procedures, trusting the expertise of these specialists is key to achieving optimal results in your quest to eliminate pimples quickly.

For those seeking fast and reliable ways to combat pimples, dermatologists play a pivotal role in providing expert advice and effective treatments. By consulting with these professionals and following their recommendations, you can effectively manage and prevent acne breakouts, ultimately enjoying clearer and healthier skin.

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